Final Countdown
It is now the end of week 3 today! I have one more week to go. I have successfullly done three weeks so far with the following:
- No fast food at all
- Very limited caffiene ( soda) intake. I think its down to one soda every 2 days if that. And then i dont usually drink it all
- Increased my water intake by 100 percent. I now am at least getting almost half of what i should be getting per day.
- Stuck within my 1500 calorie limit all but maybe 2 days. A few days i went over but not by much and i tried to correct it the next day as best i could.
-Started back to the gym and can now do 3 miles easy.
-Reduced the number of pre-packaged things i consume. I now make more things and dont rely on convienence.
In the last week this is what i want to accomplish:
-Go to the gym every day.
- Up my time from doing 3 miles to doing 6 miles to doing 9 miles ( i want to be able to walk 9 miles day without too much fuss and pain lol)
-Increase my water intake 25 percent.
Today has been kinda ugh for me. Im getting ready to hit the gym this morning and im hoping its not busy already. It opened at 5 and its now 20 to 7. Ive already consumed:
-2 waffles
-Peaches
-Pretzels
-Mini Cookies
-Cheese
So almost 700 calories give or take 50 calories. Which is not bad considering i ate at 3 am and then again just now. I wanted something to give me a boost so i opted for the pretzel rods and some cheese.
Ive already decided that lunch today is going to be something very low fat and low calorie but filling like rice and veggies. I can eat a whole bag of veggies for 100 calories lol and it always fills me up.
Dinner, i have no clue. I think its going to be fish and veggies and rice. Its easy and healthy.
I need to look up more recipes as i think ive beat the ones i use to death over and over again lol.
I cant believe its almost the end of july. My brothers birthday is also coming up in 7 days. He will be 25!
Im definitly looking forward to the start of a new month on this diet and new goals... like actually making my way BACK into the weight room at the gym. It terrifies me. Also starting in august i have to kick it up a knotch as its only 3 months to Halloween. I wanted to be able to fit into a cute costume this year. Which means me getting my butt in gear and really pushing myself. I know i can do it. Its just a matter of getting there.
- No fast food at all
- Very limited caffiene ( soda) intake. I think its down to one soda every 2 days if that. And then i dont usually drink it all
- Increased my water intake by 100 percent. I now am at least getting almost half of what i should be getting per day.
- Stuck within my 1500 calorie limit all but maybe 2 days. A few days i went over but not by much and i tried to correct it the next day as best i could.
-Started back to the gym and can now do 3 miles easy.
-Reduced the number of pre-packaged things i consume. I now make more things and dont rely on convienence.
In the last week this is what i want to accomplish:
-Go to the gym every day.
- Up my time from doing 3 miles to doing 6 miles to doing 9 miles ( i want to be able to walk 9 miles day without too much fuss and pain lol)
-Increase my water intake 25 percent.
Today has been kinda ugh for me. Im getting ready to hit the gym this morning and im hoping its not busy already. It opened at 5 and its now 20 to 7. Ive already consumed:
-2 waffles
-Peaches
-Pretzels
-Mini Cookies
-Cheese
So almost 700 calories give or take 50 calories. Which is not bad considering i ate at 3 am and then again just now. I wanted something to give me a boost so i opted for the pretzel rods and some cheese.
Ive already decided that lunch today is going to be something very low fat and low calorie but filling like rice and veggies. I can eat a whole bag of veggies for 100 calories lol and it always fills me up.
Dinner, i have no clue. I think its going to be fish and veggies and rice. Its easy and healthy.
I need to look up more recipes as i think ive beat the ones i use to death over and over again lol.
I cant believe its almost the end of july. My brothers birthday is also coming up in 7 days. He will be 25!
Im definitly looking forward to the start of a new month on this diet and new goals... like actually making my way BACK into the weight room at the gym. It terrifies me. Also starting in august i have to kick it up a knotch as its only 3 months to Halloween. I wanted to be able to fit into a cute costume this year. Which means me getting my butt in gear and really pushing myself. I know i can do it. Its just a matter of getting there.
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TwinkleToes on
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Good for you! I've just lost 45 pounds and still have 12 more to go. It's hard work and yeah, I slipped a few times, but you have to live, you know? |
