Day 1 of the 6 week body makeover- Update 1
Ive had a lot going on the past 2 weeks so ive finally gotten to sit down and start this whole thing. I have 6 weeks to figure out if this thing is going to work. And i better be damn well sure to keep to it otherwise im either going to A. not know if it would work b/c id have to send it back or B. waste 119.00 trying to keep it to figure out if it does work and loose money if it doesnt.
So breakfast today is:
2 oz of egg whites- which is pretty much not much lol
2 oz of turkey breast
1/2 cup oatmeal
1/2 cup- ?
It says 1/2 cup of carb a and carb b but i dont really want to eat much on carb A today so im going with around 1 cup of oatmeal instead.
I have to eat again in 4 hours. Around 9 am for my snack.
Ill update this then. Im also going to go to the gym today for a bit as well later on and get some exercise in. I have a lot of cleaning to do around the house that will keep me busy as well.
UPDATE: 7:30 AM
Its time for my mid morning snack. I have been reading the materials as well. Its actually very interesting to me.
So for my snack today im having
2 oz tuna
2 oz turkey breast
1/2 cup fruit A im thinking pineapple or peaches not sure yet. If i do the peaches im going to "bake" them. Basically put them in the oven on broil with cinnamon for a few min
Also i have started on my 2nd 8 oz bottle of water today. Their reccomended is 100 oz which i could easily do as long as i stay away from things like coke.
Im also starting the diet pills i bought with the program. And i have signed up for the user forums and have made my introductory post.
I have a ways to go i finally made myself weigh myself which was really hard.
Ill update as the day goes along!
LAST UPDATE FOR DAY ONE
Lunch, Snack and Dinner were all successful for the first day.
Lunch- 2 oz tuna, 2 oz ground beef, 2 oz turkey, 1 cup tomato, lettuce(free food), 1/2 cup rice, 1/2 cup potato- i made a very yummy salad out of this. I did cheat a bit and use 2 sprays of the salad dressing i have ( which is like 1 calorie lol)
Water
Snack- 1/2 cup pears, 1/2 cup pineapple, 2 oz tuna, 2 oz shrimp, 1/2 cup tomato and water
Dinner- I made Shrimp stir fry- 6 oz shrimp, 1/2 cup potato ( i made "fries" with just potatoes cut with garlic and onion powder), 1/2 cup rice, 2 cups veggies which i used brocolli and onions and i sauteed them in water which worked well!
water
I didnt eat my pm snack as i was exhausted and went to bed.
So breakfast today is:
2 oz of egg whites- which is pretty much not much lol
2 oz of turkey breast
1/2 cup oatmeal
1/2 cup- ?
It says 1/2 cup of carb a and carb b but i dont really want to eat much on carb A today so im going with around 1 cup of oatmeal instead.
I have to eat again in 4 hours. Around 9 am for my snack.
Ill update this then. Im also going to go to the gym today for a bit as well later on and get some exercise in. I have a lot of cleaning to do around the house that will keep me busy as well.
UPDATE: 7:30 AM
Its time for my mid morning snack. I have been reading the materials as well. Its actually very interesting to me.
So for my snack today im having
2 oz tuna
2 oz turkey breast
1/2 cup fruit A im thinking pineapple or peaches not sure yet. If i do the peaches im going to "bake" them. Basically put them in the oven on broil with cinnamon for a few min
Also i have started on my 2nd 8 oz bottle of water today. Their reccomended is 100 oz which i could easily do as long as i stay away from things like coke.
Im also starting the diet pills i bought with the program. And i have signed up for the user forums and have made my introductory post.
I have a ways to go i finally made myself weigh myself which was really hard.
Ill update as the day goes along!
LAST UPDATE FOR DAY ONE
Lunch, Snack and Dinner were all successful for the first day.
Lunch- 2 oz tuna, 2 oz ground beef, 2 oz turkey, 1 cup tomato, lettuce(free food), 1/2 cup rice, 1/2 cup potato- i made a very yummy salad out of this. I did cheat a bit and use 2 sprays of the salad dressing i have ( which is like 1 calorie lol)
Water
Snack- 1/2 cup pears, 1/2 cup pineapple, 2 oz tuna, 2 oz shrimp, 1/2 cup tomato and water
Dinner- I made Shrimp stir fry- 6 oz shrimp, 1/2 cup potato ( i made "fries" with just potatoes cut with garlic and onion powder), 1/2 cup rice, 2 cups veggies which i used brocolli and onions and i sauteed them in water which worked well!
water
I didnt eat my pm snack as i was exhausted and went to bed.
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